ABOUT

I’m a certified instructor with a passion for creating a fitness experience that connects both body and soul. My approach focuses on mindful movement, strength, and balance, helping you not only reach your physical goals but also find inner peace and alignment. Whether through core based Pilatesdynamic TRX training or the calming flow of yoga, I’m here to guide you on a holistic journey to wellness.

About

PERSONAL

TRAINING

Experience a one-on-one session designed to strengthen both body and soul. With a personalized approach, your training will focus not only on physical fitness but also on fostering a deeper connection to yourself. Whether you're aiming to build strength, improve flexibility, or enhance overall balance, these sessions are tailored to support your full-body wellness.

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PRIVATE GROUP CLASSES

Discover the joy of our private classes at a location of your choosing! Unlike personal training sessions, you can invite as many friends as you want, making a perfect choice for special occasions or just a fun day out. Gather your loved ones and enjoy a unique experience tailored to your group's needs. Let's create unforgettable memories together!

CLASSES

We offer a range of Yoga,TRX, and Pilates classes designed to strengthen both body and soul. Whether you’re looking for the mindfulness of Yoga, the dynamic strength training of TRX, or core focused Pilates our classes are available at two locations.

Accolade Fitness and CityRock require booking at facility.

Join us to explore balanced workouts that enhance your physical fitness and inner well-being.

Services

YOGA CLASSES

Our yoga classes offer a holistic approach that focuses on integrating body and soul. Through mindful movement and breathwork, you'll build flexibility, strength, and inner calm. Whether you're new to yoga or experienced, each class is designed to help you deepen your connection to yourself while enhancing physical well-being.

TRX CLASSES

In our TRX classes, you'll experience a dynamic, full-body workout that strengthens both body and soul. Using suspension training, these sessions build functional strength, balance, and core stability. Every class encourages you to push your limits while maintaining a focus on inner alignment and mindfulness.

PILATES CLASSES

Mat Pilates is a fantastic way to enhance your strength, flexibility, and coordination, all while emphasizing core muscle development. This exercise method not only improves your posture and balance but also boosts mental focus, making it ideal for beginners. Dive the world of Mat Pilates and experience its transformative benefits for your body mind!